Are health apps and activity trackers so good for us?

Healthy eating and plenty of exercise; Being fit is the trend nowadays. And to show our efforts in the best possible way we use a large...

6 tips for slim cooking

If you want to adjust your meals so that they contain fewer calories, you can, of course, enter all the loose ingredients in an app . But...

What works better? A morning or evening training?

What is better for your performance? An evening or a morning training? Below you will find an overview of the advantages and disadvant...

10 tips to move more

High time to do something about it! With the tips below you get more out of your day. The importance of movement Exercising is vital....

Secrets To Lentil Spinach Soup Crockpot Recipes

Lentils are called the powerhouse of nutrition, and it's simple to see why. They are my go-to for an easy healthy dinner, and ...

Tips For Keto Chili Recipes

When the chili was mixed into the roux, pour the full contents back into the massive pot. It's simple for the chili to adhere to the bas...

High protein breakfast recipes

Not only do you require breakfast to help recover from your deficiency of food during the evening but you also will need to acquire incoming...

No Bake Cheese Cake Recipes

Cheesecake recipes have existed for centuries and loved by scores of individuals. No bake cheesecake recipes are a delicious much healthier ...

Easy Camping Food Recipes For You

Camping is an excellent means to bring people together and reconnect. It is a fun thing to do, with a lot of fulfilling experiences. It is a...

Is breakfast healthy?

Is it true that breakfast is the most important meal of the day? Can you absolutely not skip this? What does the Nutrition Center say? Accor...

Healthy Macaroni

 5 minutes preparation  30 minutes of cooking time Supper 2 portions 489 kilocalories per serving 34 grams of protein 50 grams of carbohydra...

Retrospect: the 10 food trends of 2018

The end of 2018 is in sight. Traditionally I look back every year on the food trends of the year. What kept us busy this year? What were the...

Grilled Salmon With Avocado Salsa

Ingredients for 4 servings SALMON 1 tablespoon  olive oil 1 teaspoon  salt 1 teaspoon  pepper 1 teaspoon  paprika four salmon fillets AVOCA...

Carne Asada Fries

Ingredients for 2 servings OVEN-BAKED FRENCH FRIES 2 russet potatoes 2 tablespoons  olive oil 1 teaspoon  salt 1 teaspoon  garlic powder 1 ...

Weekday Meal-Prep Chicken Burrito Bowls

Inspired by sweetpeasandsaffron.Com Ingredients for 4 servings 2 boneless, skinless chicken breasts three bell peppers, any colour, sliced ...