New research: get stronger with 45 minutes strength training per week

New research shows that trained male athletes can become stronger with only 45 minutes of training a week. How is this exactly? And to...

What are the advantages and disadvantages of stomach reduction?

We see it more and more often: success stories of people who have lost dozens of kilos in a short time. I can hear you thinking: how is ...

What are the advantages and disadvantages of counting calories?

Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat a...

Are health apps and activity trackers so good for us?

Healthy eating and plenty of exercise; Being fit is the trend nowadays. And to show our efforts in the best possible way we use a large...

6 tips for slim cooking

If you want to adjust your meals so that they contain fewer calories, you can, of course, enter all the loose ingredients in an app . But...

What works better? A morning or evening training?

What is better for your performance? An evening or a morning training? Below you will find an overview of the advantages and disadvant...

10 tips to move more

High time to do something about it! With the tips below you get more out of your day. The importance of movement Exercising is vital....

Secrets To Lentil Spinach Soup Crockpot Recipes

Lentils are called the powerhouse of nutrition, and it's simple to see why. They are my go-to for an easy healthy dinner, and ...

Tips For Keto Chili Recipes

When the chili was mixed into the roux, pour the full contents back into the massive pot. It's simple for the chili to adhere to the bas...

5 Common Mistakes Yoga Practitioners Make

So you have chosen to learn Yoga and reflection to enhance your life. You have settled on a standout amongst other choices of your life. Yog...

The Real Power of Yoga

"YOGA - the intensity of solidarity" The word yoga represents the image of "association". In Sanskrit, yoga is the signi...

4 Secrets to Pick the Right Yoga Pants for Yourself

Yoga is an otherworldly practice that revives your psyche, body and soul. Yoga works out, when done legitimately, make you feel loose and fo...

Understanding Massage Therapy

We've all known about back rub and a large number of us have even experienced it, in some shape. By a masseuse who happened to be an ama...

Elective Medicine - Shiatsu Massage

The object of most back rub is to unwind and give pressure a chance to liquefy away. In elective medication, shiatsu knead is really used to...

8 Amazing Benefits Of Getting a Massage

In the event that your neck is agonizing, getting a back rub can be useful. On the off chance that you have never got a back rub, we recomme...

Is Any Age A Good Age For A Massage?

The advantages of back rub have been known for quite a long time. Not exclusively completes a back rub quiet you yet it additionally brings ...

Top 3 Tips for Beard Hygiene

1. Wash it As a beardsman your facial hair will motivate unsanitary every now and then. Whenever left unaddressed, the development of every ...

3 Things I Learn When I Went Blonde

I've constantly needed blonde hair and, since my common hair shading is a profound darker, my adventure to sun-kissed tresses has not be...

How Well Do You Know, Your SELF?

A large number of us, endure, from attempting, to be, similar to every other person, instead of, endeavoring to end up, only, as well as can...

3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this slippery method for sneaking in and tossing curveballs left and right. Life will dependably occur. There will dependably be a ...