New research: get stronger with 45 minutes strength training per week

New research shows that trained male athletes can become stronger with only 45 minutes of training a week. How is this exactly? And to...

What are the advantages and disadvantages of stomach reduction?

We see it more and more often: success stories of people who have lost dozens of kilos in a short time. I can hear you thinking: how is ...

What are the advantages and disadvantages of counting calories?

Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat a...

Are health apps and activity trackers so good for us?

Healthy eating and plenty of exercise; Being fit is the trend nowadays. And to show our efforts in the best possible way we use a large...

6 tips for slim cooking

If you want to adjust your meals so that they contain fewer calories, you can, of course, enter all the loose ingredients in an app . But...

What works better? A morning or evening training?

What is better for your performance? An evening or a morning training? Below you will find an overview of the advantages and disadvant...

10 tips to move more

High time to do something about it! With the tips below you get more out of your day. The importance of movement Exercising is vital....